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Our Programs...
Group Classes
Fit Camp 
Our FitCamp Group Classes use movements that are similar to those you use every day, making them not only safe, but highly effective. You’ll do things like box jumps, running and push-ups. You’ll learn Weightlifting exercises to become more powerful. You’ll jump, squat, run, bike, row, push and pull! You’ll flip some tires, use a sledge hammer, jump rope and pull a sled! When you combine all of these functional movements with high levels of intensity (which you’ll learn how to do), you get results!
We keep our program varied so that every time you come to class, you’re doing something very different from your last session. We know that you don’t have the time to commit several hours of your week to exercise. With our emphasis on intensity, you’ll reach your goals by showing up (and working hard!) three or four times per week-- that’s it!
Personal Training
Semi Private Training
Our Semi Private Training Program is designed for anyone who wants more one-on-one attention and who wants a program that is specifically for them. When you join one of our expert coaches for Semi Private Training, you’re signing up for customized fitness. During your initial consultation you’ll sit down with a coach and discuss all of your goals so that we can customize a plan just for you. Your plan will have the kinds of workouts that are designed to help you reach your goals without wasting your time.
When you have a program that is made only for you and designed to reach your specific goals, you get to where you want to go a lot faster. And with our top-tier coaches you’re sure to not only get an effective workout, but a safe one too.
Personal Training
Strength Training
The benefits of strength training are tremendous and the long term and short term effects are worth their weight in gold. Reap rewards like more enjoyable workouts, increased confidence, increased tendon/ligament strength and increased bone density. And if that's not enough, focused strength training helps make your daily activities seem easier and less taxing.
. Add our Strength Program to one of our Functional Fitness Programs and you’ve got one heck of a power couple! 
Kids Fitness
Nutrition Coaching
No matter how much you work out, you will always fall short if you haven’t dialed in your nutrition. If you want to feel great and look great, you’ve got to work on your diet. With our Nutrition Coaching Program, you’ll finally reach the body composition goals you’ve been aiming for!
Nutrition Coaching is for anyone who wants to change the way they look and feel for the better. It’s a perfect add-on to our Functional Fitness Program or Personal Training Program, and there are no prerequisites for joining our Nutrition Coaching Program.
Our Coaches...
Mark O'Brien 
Strength and Conditioning Coach
Physiotherapist

With 15 years experience in the health and fitness industry I come into contact with busy professionals, struggling to keep up with the demands of daily living and fitness.In just 6-12 weeks I can guarantee to have them moving and feeling fitter and stronger. All I ask for is effort. Show up. I’ll do the rest. And if you’re struggling for motivation – that’s where the group comes in – we’re all at different levels and help encourage, motivate and challenge each other. Team effort.
Claudia Li
Personal Trainer
Yoga Instructor
Nutrition

Hey! I'm Claudia. I'm a personal trainer and yoga teacher who lives and breathes the holistic approach to lifestyle. My goal and my passion is to help others improve their confidence and achieve a healthier lifestyle through proper nutrition, unrestricted movement and a positive mindset.

Our mission is to empower you to achieve and maintain the highest levels of health and movement. We educate you about the power of whole foods, smart supplementation, improving quality of sleep, stress management and elements of fitness.  
 
Our Location...
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Class Schedule...
Monday
FitCamp
5:15am


Semi-Private Training
7:00am
8.30am

5:30pm
6.30pm

Tuesday
FitCamp 
5:15am


Semi-Private Training
5:30am
6:30am
7.30am
9.30am

5.30pm
6.30pm

Wednesday
FitCamp
6:45pm


Semi-Private Training
5:30am
6:30am
8.30am
9.30am
Thursday
FitCamp
6:45pm


Semi-Private Training
5:30am
6:30am
7.30am
9.30am

5.30pm
6.30pm
Friday
FitCamp
6:30am


Semi-Private Training
5:30am
6.30am
7.30am
8.30am
9.30am

Saturday
FitCamp
8:30am
9:30am
10:30am

Semi-Private Training
7:30am
8.30am

Membership Pricing...
Unlimited FITCAMP Classes
$
48
WEEKLY / NO CONTRACT

  • Access to all Fit Camp Classes

SEMI-PRIVATE TRAINING
$
98
WEEKLY / NO CONTRACT

  • Unlimited Membership with access to all Semi-Private Training

ONLINE TRAINING
$
48
WEEKLY / NO CONTRACT

  • Online coaching with weekly check-in video calls
     

Our Happy Clients...
I've been training with Mark over three years now - I'm the strongest and fittest I've ever been and now more than ever I'm motivated to keep challenging myself. Mark puts a great focus on technique, he teaches you what will cause injury and he never pushes you beyond your real limits - removing the fear of injury. I like that he does the hard yards with you - he doesn't suggest a challenge and leave you to it. He's alongside you the 10kms, or waste deep in mud or giving you a leg up. I literally don't know what I would do without him.
Lisa
I've been with Mark over 4 years. During that time he has helped me recover from several injuries. - one of which had been ongoing for over 3 years.  He then worked on mobility and strength exercises which turned this often injured muscle group into a strength of mine. Mark balances a unique understanding of the body with a plethora of exercises to meet your fitness goals, reduce injury risks and build strength, stamina and muscle.
Doug
Mark as a trainer is not only helpful and supportive but also an educator. You learn about how to train yourself and more importantly why you are doing the exercise. 2 months in and I actually look forward to training.  Feeling fitter, more on point and just all round better for it.
Clayton
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Fitpluswell is a health and fitness facility located in Arncliffe New South Wales. We're dedicated to building an open, supportive and sustainable community of health and fitness adults. We develop new skills, beliefs and behaviours leading to enhanced positive self-esteem and physical self-worth. We provide Small Group Training, Semi-Private Training, Online Training, Physiotherapy, Remedial Massage and Strength & Conditioning Programs.

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