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Your Return to training BluePrint – Part I

The biggest mistakes people make when they return to training after a prolonged absence is a complete lack of planning. I have lots of empathy for those of you that haven’t trained in a while, simply don’t know where to start and haven’t considered hiring a personal trainer. There is so much information online on […]

You can be a strong dad

Avoid a shotgun approach to training part II

So in the first post in this series I discussed the topic of ‘Training Exploration’. This covered three key points: Your training environment Timing your training i.e. a fixed schedule Choosing your exercise This post is going to build on the final point – ‘choosing your exercise’ because it’s where most training plans fail. By […]